Jurnal chesgreen, 19 Agu 21

There you go! Keep up the work. 

Let's go!  

One day, one bite at a time. I haven't had a beer in 3 days, I think I'm dying ApacheTiger37 and jimmiepop. Go Go Go me. 

WTG!!👏👍🎉 

Thanks bgr12. 

wellness: making decisions that help you thrive, not just survive!! Great work! 

Monet761 - Thanks. I am HOT or COLD type of person therefore "THRIVE" is the lane I need to be in. 

Ah yes, it is a moment when you realize you won't die without a beer! Ha! 

erikahollister - thanks. I went cold turkey on the beers. It was a quick and easy decision. They wine however, I will carefully scale back as it my main source of reservatol LOL 

I’m usually successful with simply redirecting myself. For the most part, I keep it social only these days. It can be done. I believe in you. You can find a balance. 

Katsolo - thanks. This means a lot. 

Congrats on ditching the beer for a while. I'm only tempted to drink beer on pizza night; if it fits within my calorie goal for the day. I have an open 40 in the fridge now that I know is flat and needs to be thrown out. 

💚 ⤵ 🌟! I can pass on the beer, but I'm with you on the wine, must get our resveratrol. 😁 

no prob, it really is easier to move past than I ever imagined. it's about changing habits. I also alternate water and drinks when I go out. 1:1 

Jimmie's Beer Hack. Drink beer at the naked pool parties. To be welcome at the naked pool parties, it is wise to stay ripped. To stay ripped, it is wise to not drink beer. Done.  

that takes care of summer, dude. what happens at the end of September? 

🤣🤣 Pool night is tonight and for the 1st time in a long time, no beer. My six pack is somewhere hiding under all this sexy fat 🤣🤣 

Mexico....  

Home safe and sound, 17 hours later. Day starts again at 4:30 am. That scale better cooperate or else, straight to the moon!!! Good night warriors.  

It’s not the calories that stopped my drinking beer, it was the estrogen effects of hops. Man boobs and limp D.