Catatan berat badan (tidak ada entri jurnal) untuk 18 Agustus 2021
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88,3 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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3155 kkal
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Lemak: 93,07g | Prot: 192,86g | Karb: 431,12g.
Makan Pagi: Kellogg's Frosted Mini-Wheats Original, Fairlife Nutrition Plan Vanilla, Honeydew Melons, Equate High Performance Protein Shake - Caramel . Makan Siang: Quest Chocolate Chip Cookie Dough Protein Bar, Body Fortress High Protein Shake, Doughnut, Sugared or Glazed Doughnuts, Chocolate Covered Doughnut (Cake Type). Makan Malam: Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Apples , Fairlife Nutrition Plan Vanilla. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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1 sampai 20 dari 23
 Komentar
18 Agu 21 oleh anggota: GardenOfHeeden
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keep it up the great 👍 job
18 Agu 21 oleh anggota: christinah8934
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You lose it, I find it. Hope you like fat chicks.
18 Agu 21 oleh anggota: davidsprincess
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Thanks guys, ever since I switched my profile pic, wooshing has been easy.
18 Agu 21 oleh anggota: -Diablo
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The yin & yang of marriage 👍 Total balance.
18 Agu 21 oleh anggota: sk.17
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Good job so far! I'll pull double duty on my gains so you can slack off. I should be at 195 by next weekend.
18 Agu 21 oleh anggota: chrisw77
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19 Agu 21 oleh anggota: davidsprincess
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I don't get your profile pic comment 🤷🏻♀️
19 Agu 21 oleh anggota: davidsprincess
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I had it set as Chris for a few hours. :P
19 Agu 21 oleh anggota: -Diablo
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I think I'm going to set my profile pic as Chris for these magic easy whooshes
19 Agu 21 oleh anggota: LaughingChevre
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19 Agu 21 oleh anggota: GardenOfHeeden
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Ooh- That's a great idea LC!!
19 Agu 21 oleh anggota: davidsprincesa
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Princesa, maybe if my online persona has Chris's face, I'll find it difficult to overeat.
19 Agu 21 oleh anggota: LaughingChevre
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I am so confused as to who is who anymore. LC is me? I'm Diablo? Diablo and DP are fatsos? Nothing makes sense...
19 Agu 21 oleh anggota: chrisw77
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Eating 10k today and dropping a pound.
19 Agu 21 oleh anggota: LaughingChevre
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But THAT makes sense! That's reality!
19 Agu 21 oleh anggota: chrisw77
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Obviously. CICO. Don't argue with me!
19 Agu 21 oleh anggota: LaughingChevre
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I'm arguing with myself, actually. Look at that avatar.
19 Agu 21 oleh anggota: chrisw77
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02 Okt 21 oleh anggota: yohoyoh
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Yohoyoh - Are you confused by my other profile? I'm fat AF so I did another profile for private to weigh in that just sits lthere unused. 🤷🏻♀️😂
02 Okt 21 oleh anggota: davidsprincess
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Sejarah Berat Badan -Diablo
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