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Not a huge gain while on vacation but it's to hard for me not to log...It's like a free pass for me to overeat.. I'm going to do a quick fast today. It's more a mental thing to get back on track. 👍💪
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60,7 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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808 kkal
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Lemak: 24,66g | Prot: 84,56g | Karb: 76,83g.
Makan Pagi: Coffee. Makan Siang: Premier Nutrition High Protein Shake - Caramel, Kraft Fat Free Ranch Salad Dressing, Kentucky Legend Thick Sliced Oven Roasted Turkey , Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Black Beans (Canned), Bernstein's Light Fantastic Cheese Fantastico Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Burger. Camilan/Lainnya: Baby Carrots , Cucumber, Dcm choc chip bars. lagi...
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1861 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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