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Ut ooohhhhh.....
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60,4 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1161 kkal
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Lemak: 48,37g | Prot: 113,18g | Karb: 67,29g.
Makan Pagi: Great Value Corned Beef Hash, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg without Fat. Makan Siang: Kraft Fat Free Ranch Salad Dressing, HEB Lettuce Scoops Lettuce Leaves, Kentucky Legend Thick Sliced Oven Roasted Turkey . Makan Malam: Steak (Lean Only Eaten), Kraft Fat Free Ranch Salad Dressing, Tre Stelle Feta Cheese, Tomatoes, Mixed Salad Greens. Camilan/Lainnya: Carrots, Dcm choc chip bars. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
14 Agu 21 oleh anggota: JC_suburbangothcatmom
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JCordy, 133 is my " pay attention" weight..I had a carb/ sugar fest yesterday...It happens..💜💜
14 Agu 21 oleh anggota: Diana 1234
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14 Agu 21 oleh anggota: yfritz
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Yfritz, huckleberry ice cream, Carmel popcorn, blueberry pancakes.....was having one of those days...🤪🤪🤪💜
14 Agu 21 oleh anggota: Diana 1234
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Diana, I had a huge cone of chocolate ice cream at the beach along with other sinful stuff. Only gained one or two pounds. I think we got this under control ✌🏼Enjoy every minute of the vacation!
14 Agu 21 oleh anggota: yfritz
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Sejarah Berat Badan Diana 1234
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