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Maintenance Day 54
Waist = 34 1/8"; No Change
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2976 kkal
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Lemak: 180,81g | Prot: 138,96g | Karb: 180,78g.
Makan Siang: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Ruffles Cheddar & Sour Cream Potato Chips, Essential Everyday Deli Style American Cheese, Mayonnaise. Makan Malam: Chicken Thigh, Butter, White Rice (Medium-Grain, Cooked), Hellmann's Real Mayonnaise, BBQ Sauce - House (1 Tbsp). Camilan/Lainnya: Blue Diamond Bold Sriracha Almonds (Package). lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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