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Inspired by Mermee's new ankle weights, I have now managed to attach my weighted vest to make for an incredibly intense right leg workout! I don't have the strength to do my left leg, so I'll just do the right side only from now on 👍
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3034 kkal
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Lemak: 102,92g | Prot: 183,51g | Karb: 360,95g.
Makan Pagi: Wal-Mart Blueberry Muffin, Smucker's Simply Fruit Strawberry, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Think High Protein Bar Lemon Delight, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Makan Malam: Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - Spicy Queso, McDonald's Double Quarter Pounder with Cheese, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2278 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 3 jam dan 30 menit, Tidur - 7 jam, Duduk - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 15 menit, Bus Driving - 6 jam dan 30 menit, Mandi - 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
08 Agu 21 oleh anggota: _bec_ca
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dude that's awesome. who needs 2 big legs anyway.
08 Agu 21 oleh anggota: HeBrewZ
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One big leg. It’s gonna look awesome 😉
08 Agu 21 oleh anggota: piggy winkle
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Makes sense to me. One is my wind up and approach the other is for the planting in a butt.
08 Agu 21 oleh anggota: HeBrewZ
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DAMN!!! I have ankle-weights, but not that BIG!!! (LMFAO, ....That's what she said.). That looks like a suicide-bomber. :-D
08 Agu 21 oleh anggota: Slow Meta
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😂That left calf muscle though! 💪👍
08 Agu 21 oleh anggota: Nikina70
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Yeah, I had my left calf implant done while I was getting my breast implants. Sadly, I couldn't afford both calves. I should've gone bigger on both in retrospect though.
08 Agu 21 oleh anggota: chrisw77
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Who needs two big legs? Hebrews is killing me lol!
08 Agu 21 oleh anggota: -Diablo
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08 Agu 21 oleh anggota: jimmiepop
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Chris, two six packs and some duct tape will get you balance. Just sayin.
08 Agu 21 oleh anggota: Katsolo
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At least that's not one big arm. That would raise some questions. 😝😝
08 Agu 21 oleh anggota: HeBrewZ
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08 Agu 21 oleh anggota: piggy winkle
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08 Agu 21 oleh anggota: HeBrewZ
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Yeah well I'm rubber and your glue. Whatever unsay bounces off me and sticks to you.
08 Agu 21 oleh anggota: HeBrewZ
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LMAO..................................PLEASE post before and afters!!!!!
08 Agu 21 oleh anggota: Bandrai
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Wow, now that's some large weights, I applaud you? I couldn't do that, it is bound to strengthen your leg. That same leg has to bear more of your body weight I assume. Hang in there.😌
08 Agu 21 oleh anggota: Sporthorse
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Your calf does look good though- Mermee is right. ;)
08 Agu 21 oleh anggota: davidsprincess
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If you don’t mind can you mention where did you buy them i really need them to create gam in my knee joint
08 Agu 21 oleh anggota: Rubina tahir
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good way to build calf muscles 👌
09 Agu 21 oleh anggota: shertherapy
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Sejarah Berat Badan chrisw77
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