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Saying I did "reasonably well" yesterday because I wanted to eat ALL day, and basically DID eat all day, but I managed to keep the calories under 2,000, even splurging on some homemade guacamole and tortilla chips and an extra slice of Dave's Killer toast with avocado on it right before I went to bed last night.
Still, the scale was down a pound this morning, hallelujah! I'm beginning to think that maybe my "set point" for calories was effectively raised by my extended fast and then coming back with high-calorie meals for a couple of weeks. Who knows? Regardless, I am thankful for the 1-pound loss, and am praying that I will continue to make good choices and that the scale would continue to go down. It really helps to have a bunch of low-calorie things on hand.
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93,8 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 25,8 kg.
Diet diikuti: Cukup Baik.
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1961 kkal
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Lemak: 123,36g | Prot: 51,79g | Karb: 189,01g.
Makan Pagi: Albertsons Heavy Whipping Cream, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Butter (Salted), Skippy Extra Crunchy Super Chunk Peanut Butter, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Siang: Grape Tomatoes, Kraft Ranch Dressing, Tyson Foods Southern Style Chicken Breast Tenderloins, Celery, Read 3 Bean Salad, Cucumber (Peeled), Red Onions, Earthbound Farm Romaine, Baby Spinach. Makan Malam: Cucumber (Peeled), Bourbon Brothers Smoked Meatloaf with Tomato Glaze, Bob Evans Original Mashed Potatoes, Glory Foods Seasoned Southern Style Green Beans with Potatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Butter (Salted). Camilan/Lainnya: LU Pim's Orange Biscuits, Frigo Natural String Cheese Part Skim, Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookie, Milk (2% Lowfat with Added Vitamin A), York Peppermint Pattie (Sugar Free), Honeydew Melon, Cantaloupe Melons, Pineapple. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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