Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2021
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73,4 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 2,2 kg.
Diet diikuti: Buruk.
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1599 kkal
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Lemak: 89,70g | Prot: 103,14g | Karb: 108,21g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Dill Cucumber Pickles, Chicken Shack Chicken Tender. Makan Malam: Wegmans Corn on the Cob, McAlister's Deli Mac & Cheese, Cheeseburger with 1/4 Lb Meat on Bun. Camilan/Lainnya: Whole Milk, Kinder Bueno, Glico Almond Crush Pocky. lagi...
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2616 kkal
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Latihan:
Penghisap Debu - 20 menit, Golf (Berjalan) - 55 menit, Tidur - 6 jam dan 45 menit, Duduk - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Br_e_co! You are under goal!!!! You must have... Been hungry! 😁 Yay for you, man!!! Hard work paying off!!!!
04 Agu 21 oleh anggota: melissatwa
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So hungry Melissa 🤣🤣 but really I’m just taking it slow and keeping to a good regimen 4 days or so a week - I really indulge Friday thru Sunday. Thanks for your support. Hope you’re feeling better.
04 Agu 21 oleh anggota: br_e_co
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04 Agu 21 oleh anggota: sk.17
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I lost most my weight with a program of eating three non-sweet, one-plate meals on weekdays with extras on weekends or a maximum of two extra days a month. It took a long time but it was more important to me to have a way I could live with restrictions long term. Been in maintenance for eight years. You're doing terrific.
04 Agu 21 oleh anggota: oolala53
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OK, I have something to tell you! I was just on my journal saying thanks for supporting me to folks, and do you know what my phone wants to suggest after every time I say "thank you?" Thank you... br_e_co! There! I didn't have to awkwardly find the underscore line and type your name in! My phone even knows how supportive and encouraging your are! Have a great day, br_e_co. That time I had to type it in! 😁
07 Agu 21 oleh anggota: melissatwa
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@melissa. ❤️❤️👍😂. Love that. I reflect back what I get from you. Your phone is kind. As you are. Thanks for that - made my day.
07 Agu 21 oleh anggota: br_e_co
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Just came by to say HI, and everyone is cheering for you.👍👏👏👏👏👏 YAHOO Br_e_co!!!💪
10 Agu 21 oleh anggota: Shrewdness
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Thanks so much Petra and Shrewdness! It’s why I love this site - we’re all cheering each other on! Let’s go!
11 Agu 21 oleh anggota: br_e_co
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Sejarah Berat Badan br_e_co
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