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Now if you'll excuse me, I've got a garage door opener to install, a couple new hibiscus plants to repot, and a workbench to build before noon. THEN I'll start my 1hr+ workout lol. And you wonder how I can eat 4000 calories and not gain weight... the secret isn't my workouts really - it's all the other stuff I do outside the gym. All that energy required: it's not a luxury... it's a NECESSITY! This meme sums up the way I feel right now. If you're asking "what the heck is that??" you aren't nerdy enough. Outta here!
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2895 kkal
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Lemak: 87,49g | Prot: 104,48g | Karb: 420,11g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Post Original Chips Ahoy! Cereal, Smucker's Simply Fruit Strawberry, Del Monte 100% Juice Pear Halves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Malam: Stubb's Bar-B-Q Sauce Original, Great Value 100 Calorie Minis Ice Cream Sandwich, Chick-fil-A Grilled Spicy Deluxe w/ Colby Jack, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Peach Milkshake (Large), Chick-fil-A Waffle Potato Fries (Medium). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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3605 kkal
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Latihan:
Berbelanja - 30 menit, Mengecat - 3 jam dan 30 menit, Memasak - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Duduk - 7 jam, Mandi - 15 menit, Mengemudi - 30 menit, Tidur - 5 jam, Istirahat - 4 jam dan 45 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
I'm nerdy enough to know. Dude, save some for later. If I do one job a week at my house, that's 52 jobs a year. Stay sane my quirky fs compadre.
03 Agu 21 oleh anggota: Les Girth
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Star Wars something or other. Average calories seem to be 2300-3k depending on the month, quit exaggerating. 👺
04 Agu 21 oleh anggota: -Diablo
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04 Agu 21 oleh anggota: chrisw77
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This was the only decent part of the SW prequels: the birth of Darth Vader 👍
04 Agu 21 oleh anggota: chrisw77
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4k on most Mondays... you're right about the weekly averages though; they're a bit lower.
04 Agu 21 oleh anggota: chrisw77
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25% lower. 4k a day would have you at 185 by Christmas. A CHRIStmas miracle, that would be. -Yoda
04 Agu 21 oleh anggota: -Diablo
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YES I MOST CERTAINLY AM SIR 😌😎😜🤣
04 Agu 21 oleh anggota: HappyGoLucky42
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I get you Chris. When I worked I typically lost 1/4 pound a day on a 2000 cal. WOE. Keeping my weight up was a real struggle sometimes.
04 Agu 21 oleh anggota: Kenna Morton
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The struggle is real, Kenna 😧
04 Agu 21 oleh anggota: chrisw77
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Why do you hate me so, Diablo-Wan? Every tear I've cried has been because of you 😭
04 Agu 21 oleh anggota: chrisw77
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Lol! Thats how they made me feel when I was working!
04 Agu 21 oleh anggota: bearnoggin
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Quit whining Chrisbacca, I like to keep people honest. 4k, like I said, would have you blowing up in no time. 2900 in June and 3k in July has you up 4 pounds or so. 🤺
04 Agu 21 oleh anggota: -Diablo
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Whatever, mate. Listen... you may be in the lead in the "race to 185" for now, but my 4k Mondays will spill over into other days soon. I'm determined to destroy you like Alderaan! Prepare for pics of a VERY white CHRISmas (sunglasses required in December for viewing)! My fat ass will have you doing cartwheels like DP's emoji in a couple months, D360-PO! Then we'll see who does the walk of shame and who rings the bell!
04 Agu 21 oleh anggota: chrisw77
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Wait, you can eat 4k and not gain or 4k will make you tubby? Which is it? You won't be doing any cartwheels you'll be rolling around like Violet. I give you shit cuz I lub you, bro. *smooches* :P
05 Agu 21 oleh anggota: -Diablo
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Sorry. I must be going into ketosis again: brain fog. Too many 4k on days I lie dormant and my beach body will turn into a 185# beach ball real quickly🤰
05 Agu 21 oleh anggota: chrisw77
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Get that burn closer to mine. It's easier when you're 185 plus.
05 Agu 21 oleh anggota: -Diablo
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I used to be at or above your burn before covid knocked me off my routine. I never fully got it back. I'm getting closer though.
05 Agu 21 oleh anggota: chrisw77
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