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Breakfast/pre-workout: More bbq chicken and rice, a mini KitKat, some eggs, and a muffin. Muscles charged and ready to party! 💪
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4096 kkal
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Lemak: 115,79g | Prot: 216,04g | Karb: 520,75g.
Makan Pagi: Hershey's Kit Kat (Snack Size), Wal-Mart Blueberry Muffin, Stubb's Bar-B-Q Sauce Original, Foster Farms Applewood BBQ Boneless Wyngz, Jasmine Rice, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Hershey's Kit Kat (Snack Size), Del Taco Macho Combo Burrito, Puerto Rican Style Custard (Flan). Makan Malam: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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3706 kkal
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Latihan:
Mengecat - 1 jam, Duduk - 7 jam, Mandi - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 1 jam dan 45 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Berbelanja - 30 menit, Memasak - 15 menit, Angkat Besi - 1 jam dan 30 menit, Mengemudi - 2 jam dan 30 menit, Tidur - 7 jam. lagi...
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 Komentar
Nice, Chris! You need all that food!!! 😁
02 Agu 21 oleh anggota: melissatwa
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Glad to see no shades of blue in this meal! 😉
02 Agu 21 oleh anggota: bearnoggin
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03 Agu 21 oleh anggota: LaughingChevre
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No blue necessary. That's reserved only for non-workout days. Blues don't have enough calories. The warmer tones like reds and yellows are always higher in calories. Eat according to your blood type? No way! I eat by pantone!
03 Agu 21 oleh anggota: chrisw77
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If you saw me right now, you'd retract that statement, Missylissa! 🤰
03 Agu 21 oleh anggota: chrisw77
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The mini is 75 calories for that 2 bites 😳
03 Agu 21 oleh anggota: chrisw77
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Just don’t eat greens! You are one fun and crazy guy! Have a Terrific Tuesday Chris!👍
03 Agu 21 oleh anggota: Shrewdness
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Greens are like vitamins to me. A waste of gastric real estate. I pop a couple purple chewy gumdrops (multivitamins) in the morning for 10 calories to eliminate the need for those bland greens. I need to save room for the hot pinks and neon oranges!
03 Agu 21 oleh anggota: chrisw77
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Did you add the gummy calories to this count?
03 Agu 21 oleh anggota: bearnoggin
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