Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2021
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86,9 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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2512 kkal
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Lemak: 92,00g | Prot: 179,76g | Karb: 269,81g.
Makan Pagi: Premier Nutrition High Protein Shake - Cinnamon Roll, Dunkin' Donuts Glazed Donut, American Dream Nut Butter Chipwrecked, Sugared or Glazed Doughnuts , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Churros Cereal. Makan Siang: Quest Cookies & Cream Protein Bar, Cheesecake Factory at home original ice cream, Dunkin' Donuts Glazed Donut, Michigan Apples Gala Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 2% Greek Yogurt (170g). Makan Malam: Pure Protein Crunch-Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Dude, you have got to be ripped at this point. Or damn close..
31 Jul 21 oleh anggota: jimmiepop
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My body is odd. It likes to hold fat in the love handles and lower stomach until I'm shredded. So I still have a ways to go...
31 Jul 21 oleh anggota: -Diablo
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31 Jul 21 oleh anggota: jimmiepop
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Diablo, I have the same body... just much older and smaller... lol
01 Agu 21 oleh anggota: ripsic
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01 Agu 21 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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