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Not enough water yesterday..not enough sleep last nihjt
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126,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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971 kkal
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Lemak: 32,43g | Prot: 108,54g | Karb: 66,55g.
Makan Pagi: Sargento Ultra Thin Sliced Swiss Cheese, Chobani Nonfat Plain Greek Yogurt, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Makan Siang: Sargento pepperjack cheese, Coburn Farms Large Eggs. Makan Malam: Pears, Green Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, 0% Plain Greek Yogurt (6 oz), Cherry Tomatoes, Lettuce. Camilan/Lainnya: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
Hydrate today! And, nap in the recliner … 😊
31 Jul 21 oleh anggota: Javadali
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Ugh. I hate when I don't get enough sleep. Hope you have time for a nap today.
31 Jul 21 oleh anggota: liz-andra
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Sejarah Berat Badan wannabhealthier
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