|
Forgot to record earlier today before workout…gonna try and get in habit to record every day…but it’s like starting a new habit
|
125,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
|
|
1053 kkal
|
Lemak: 22,43g | Prot: 108,54g | Karb: 115,55g.
Makan Pagi: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Swiss Cheese, Chobani Nonfat Plain Greek Yogurt, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites. Makan Siang: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla. Makan Malam: Pears, Green Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, 0% Plain Greek Yogurt (6 oz), Cherry Tomatoes, Lettuce. Camilan/Lainnya: Science in sports Science in sports energy gel, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. lagi...
|
berat badan stabil
|
 Komentar
I record when I drop or gain but not when I stay the same. I’ve contemplated recording once a week but I think it is more motivating for me to jump on every day … lose or gain. You are pretty regimented, it will probably come easy for you!
30 Jul 21 oleh anggota: Javadali
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan wannabhealthier
|