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Snack attack last night!!!
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60,5 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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925 kkal
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Lemak: 32,57g | Prot: 74,52g | Karb: 104,59g.
Makan Pagi: Mission Carb Balance Spinach Herb Tortilla Wrap, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Fried Egg without Fat. Makan Siang: Grilled Chicken, Skinnygirl Balsamic Vinaigrette , Trader Joe's Organic Mixed Baby Kale, Watermelon . Makan Malam: Watermelon , Olive Oil, Kroger Red Wine Vinegar, Spinach , Boar's Head Oven Roasted Turkey Breast, Calandra Italian Roll. Camilan/Lainnya: Radish, Baby Carrots , Souper Salad Raisins, Almonds , Safeway Cinnamon & Sugar Rice Cakes, Dcm choc chip bars. lagi...
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1718 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 10 menit, Naik Tangga (Stairs) - 15 menit, Treadmill - 10 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Makes me think of pacman. I'm so old I guess! 😁 Have a good weekend, Diana! ❤️
23 Jul 21 oleh anggota: melissatwa
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Melissa..funny!😄 I'm having a hard time later at night..I eat dinner, am full, and then bam! I can't stop eating..I've tried to up my protein to make me fuller but it didn't work last night. Oh well..today is a new day!
23 Jul 21 oleh anggota: Diana 1234
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Today is a new day! 😁 We'll do this thing!
23 Jul 21 oleh anggota: melissatwa
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Sejarah Berat Badan Diana 1234
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