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Hey, since July 3rd, I've actually "maintained" my weight under 206. Mostly, it fluctuates from day to day between 205.4 and 205.8. I'm pretty happy about that! After my last fast, I just continued to go up and up until I was totally out of control again. This time, once I put back on the 6-7 pounds post-fasting weight (water retention and food in digestive tract), I've held it steady for a whole week! I think that might be a record for me! No kidding. If left to my own devices, I'm either losing or GAINING - rarely just staying the same!
This is encouraging, because if I can maintain for a week at around 2,000 calories, I should be able to LOSE when I reduce the calories next week! I think I'll "officially" shoot for 1,800 calories a day, but I will strive to keep that more in the 1,600's range.
The key factor will be cutting back on the "desserts/snacks." With the birthday cake and the 5-Cup Salad all gone now, that shouldn't be nearly as hard! I need to buy my husband some "dessert" foods that HE likes but that I don't really care for - Like Little Debbie Oatmeal Creme Pies, Triple Ginger Cookies, Gingersnaps - stuff like that. I can resist those things any day of the week and twice on Sundays! Putting them on grocery shopping list now!
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93,3 kg
Sejauh ini Berkurang: 24,1 kg.
Sisa: 25,3 kg.
Diet diikuti: Buruk.
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2041 kkal
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Lemak: 144,68g | Prot: 60,31g | Karb: 140,75g.
Makan Pagi: Homemade Buttermilk Ranch Dressing, David Seeds Pumpkin Seeds, New York Texas Toast Seasoned Croutons, Pearls Medium Black Olives, Martinez & Sons Baby Cucumbers, Tomatoes, Fresh Express Italian Salad Mix, Baby Spinach. Makan Siang: Kraft Shredded Sharp Cheddar Cheese, Jimmy Dean Premium Pork Sausage, Tostitos Scoops! 100% White Corn Tortilla Chips, Tyson Foods Southern Style Chicken Breast Tenderloins. Makan Malam: Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heinz Tartar Sauce, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Gorton's Pub Style Cod. Camilan/Lainnya: BelGioioso Fresh Mozzarella Pearls, Russell Stover Sugar Free Pecan Delights, Sweet Cherries. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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