Catatan berat badan (tidak ada entri jurnal) untuk 08 Juli 2021
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73,9 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Buruk.
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1449 kkal
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Lemak: 74,84g | Prot: 88,68g | Karb: 107,43g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Harry's Beef Stroganoff with Noodles, Trader Joe's Old Fashioned Blister Peanuts. Makan Malam: Mexican Rice, Rosarita Refried Beans, Soft Taco with Chicken, Cheese and Lettuce. lagi...
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2520 kkal
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Latihan:
Golf (Berjalan) - 40 menit, Tidur - 7 jam dan 20 menit, Duduk - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Komentar
Good morning, have a fantastic day. Nice job btw.
08 Jul 21 oleh anggota: yfritz
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Thanks yfritz- nice drop for you as well.
08 Jul 21 oleh anggota: br_e_co
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Well done Br_e_co, you're doing great! Have a lovely day. 💜
08 Jul 21 oleh anggota: shirfleur 1
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Hmm, you're almost at goal, wonder why your bar graph hasn't changed to blue.
08 Jul 21 oleh anggota: shirfleur 1
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Hey Shir, thank you! yeah not sure why it’s not blue. 1 pound away. No mind, once I hit this goal I am going to continue to drive into the blue and 150’s, but at a really slow pace. And hey @mermee, thanks, yeah did much better than expected. Lots of walking. And hey, my ❤️ goes out to you and your family. Sorry about your father. I hope you are well. 🥲
08 Jul 21 oleh anggota: br_e_co
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I missed this! No wonder your picture from your other post is so great... You are almost there!!! My line turns blue at two pounds before goal. If I understand it correctly, it is different for everyone based on percentages. However much you lost as a percentage of how much you still have to lose to reach goal is when the line changes color. Just reading that back sounds weird and not making sense. Hahah! I tried. 😁 Maybe I'm right! Anyway, here's to blue lines soon! 🥂
15 Jul 21 oleh anggota: melissatwa
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hi melissa, yeah i am not sure why blue isn't showing, being one pound away but it doesn't matter, my goal is to continue going past the goal, slowly, until i am maybe fluctuating between 153-158. I really thought I would be at the goal weight this week, but i am up today so may be one more week. we had delicious pork belly bao buns last night and the salt has pushed it up a pound. will see when i weigh in tomorrow. i appreciate that information, though, about your understanding of why folks get a blue line yet i have not - makes sense. always appreciate your support. thank you.
15 Jul 21 oleh anggota: br_e_co
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my brother wow! 👏🏾👏🏾👏🏾👏🏾👏🏾
15 Jul 21 oleh anggota: GawinAnderson
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Sejarah Berat Badan br_e_co
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