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Not really surprised, thought it would be more. Very rainy and cold last 5 days so outdoor activities I would be doing are not happening...😥 Yesterday I had one of those days where immediately after dinner I couldn't stop eating. I ate so much I had a stomach ache..I hate doing that and it might of been boredom but not sure...I had a healthy dinner of salmon, tomato slices with feta and a drizzle of skinny girl raspberry dressing, and a salad with same.
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60,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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750 kkal
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Lemak: 22,89g | Prot: 74,04g | Karb: 65,24g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Oatmeal, Equate High Performance Protein Shake - Vanilla. Makan Siang: Laughing Cow Light Creamy Swiss Cheese Wedges, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Spinach Herb Tortilla Wrap. Makan Malam: BC Hothouse Orange Bell Pepper, Great Value Fat Free Ranch, Parmesan Cheese (Grated) , Trader Joe's Grilled Chicken Burger Patties, HEB Lettuce Scoops Lettuce Leaves. Camilan/Lainnya: Halo Top Creamery Chocolate Ice Cream, Carrots, Hershey's Special Dark Nuggets. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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