Jurnal jimmiepop, 15 Jun 21

Mini-Cut Day 17
1 3/8" To Go
Lift Day

Today's Waist = 33 3/8"; Down 1/8 "
Starting Waist = 35 3/8"
Goal Waist = 32"

89,4 kg Sejauh ini Berkurang: 6,7 kg.    Sisa: 5,5 kg.    Diet diikuti: Cukup Baik.

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1980 kkal

Lemak: 47,22g | Prot: 223,20g | Karb: 159,10g.   Makan Siang: Hellmann's Real Mayonnaise, Steak (Lean Only Eaten), Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries, Good & Gather Unsweetened Original Almond Milk. Makan Malam: Steak (Lean Only Eaten), Yam (with Salt, Drained, Cooked, Boiled), Light Sour Cream. Camilan/Lainnya: Sweet Tarts Sweet Tarts, Strawberries, Honey, Great Value Fat Free Small Curd Cottage Cheese. lagi...