Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2021
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90,0 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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2622 kkal
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Lemak: 49,70g | Prot: 196,19g | Karb: 394,63g.
Makan Pagi: Cuties Clementines, Yellow Cake (with Vanilla Frosting), Quest Chocolate Chip Cookie Dough Protein Bar, Apples , Fairlife Nutrition Plan Vanilla. Makan Siang: Great Value Light Greek Nonfat Yogurt, Blueberries, Apples, Skinnygirl Salt & Lime Popcorn, Halo Top Creamery Strawberry Ice Cream, Green Giant Fresh Baby Cut Carrots. Makan Malam: Vanilla Extract (Imitation, No Alcohol) , Sugar, Fairlife Nutrition Plan Vanilla, Splenda Brown Sugar Blend, Great Value Sugar Free Syrup, All Whites 100% Liquid Egg Whites, White Bread . lagi...
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4323 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Angkat Besi - 45 menit, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Just thought I’d pop in to say HAPPY BELATED BELATED BIRTHDAY!!😄🙃
Have a Wonderful Wednesday Diablo!👍
09 Jun 21 oleh anggota: Shrewdness
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she's not wrong though, she's either very belated or very early. win either way with the cake.
09 Jun 21 oleh anggota: Katsolo
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Happy belated birthday to all 3 of you! 🥳🥳🥳
09 Jun 21 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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