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Mini-Cut Day 10
2" To Go
Rest Day
Today's Waist = 34"; no change
Starting Waist = 35 3/8"
Goal Waist = 32"
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90,0 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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782 kkal
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Lemak: 18,51g | Prot: 103,49g | Karb: 49,04g.
Makan Siang: Kirkland Signature Greek Yogurt, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Makan Malam: Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries. Camilan/Lainnya: Fried Calamari, Great Value Fat Free Small Curd Cottage Cheese, Honey, Strawberries. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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