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Can't believe this held!
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87,1 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1077 kkal
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Lemak: 33,16g | Prot: 44,87g | Karb: 148,39g.
Makan Pagi: Coffee, Water. Makan Malam: Mission Soft Taco Flour Tortillas (Medium), Old El Paso Mild Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies, Enchiladas, 365 Organic Kidney Beans, Cooked Collards (Fat Added in Cooking), Brown Rice, Daisy Light Sour Cream, Enchiladas with beef and cheese, Chiles rellenos 2. Camilan/Lainnya: Target Multivitamin, Dare Real Fruit Gummies. lagi...
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2192 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
06 Jun 21 oleh anggota: jimmiepop
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Thank you, JP! Erq, have I told you lately that you are awesome? Super appreciated your logical and fact-based response to my freaking yesterday. You were of course right on all points.
06 Jun 21 oleh anggota: jengetfit123
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Erq, is all wisdom. Glad to hear you were fine Jen. ❤
06 Jun 21 oleh anggota: _bec_ca
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