Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2021
|
59,4 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1056 kkal
|
Lemak: 49,05g | Prot: 97,21g | Karb: 69,60g.
Makan Pagi: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, BioOptimal Collagen Powder. Makan Siang: Turkey zuchinni meatloaf, Apples, Chobani Lowfat Plain Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Protein Plant Powered Tortilla. Makan Malam: Calavo Avocado, Mexican casserole. Camilan/Lainnya: Almonds , Carrots, Sweet Red Peppers, Radish, Dcm choc chip bars. lagi...
|
|
1583 kkal
|
Latihan:
Naik Tangga (Stairs) - 10 menit, Treadmill - 10 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
Little mermee, Thank u. Not sure why I'm dropping...I've been eating. I did hit gym really hard yesterday. Pyramid weight lifting wore me out but today I'm going again to do cardio and a good an workout. Im trying to get some ab muscles. I have the long muscle but not the "6 pack" muscles.
Enjoy your Sunday!💜💜💜💜🎉
06 Jun 21 oleh anggota: Diana 1234
|
06 Jun 21 oleh anggota: Diana 1234
|
06 Jun 21 oleh anggota: damablack13
|
Mermee, Pyramid sets basically help your muscles grow and adapt. I actually did reverse pyramid sets on Sat. It is when you start out with heaviest weight and lowest reps 1st. You do 3 sets, lowering weights each set. It fatigues the muscle fibers and is supposed to give you a more explosive growth of muscle I don't do it all the time, I'm just beginning to incorporate it into my workouts.
I usually workout 5-6 days a week. I do take off on Sundays but worked out today since I was in Calif for 2 weeks and had to modify workouts.
06 Jun 21 oleh anggota: Diana 1234
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|