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Waist = 35 3/8"
Goal = 32"
GAP = 3 3/8"
Holidays over. Let's go!
#getserious #mindset #grindtime #stayhungry
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91,8 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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2196 kkal
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Lemak: 88,94g | Prot: 137,77g | Karb: 208,69g.
Makan Siang: Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas. Makan Malam: Kona Grill Spider Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Southern Tsunami Sushi Bar Yellowtail Nigiri, miso soup. Camilan/Lainnya: 365 Organic Crunchy Peanut Butter, Strawberries, Honey, Wonka Giant Chewy SweeTARTS. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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