Catatan berat badan (tidak ada entri jurnal) untuk 20 Mei 2021
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84,1 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1763 kkal
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Lemak: 62,53g | Prot: 129,22g | Karb: 185,57g.
Makan Pagi: Bell Plantation PB2 Powdered Peanut Butter, FlapJacked Mighty Muffin Double Chocolate. Makan Siang: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Makan Malam: Lay's Classic Potato Chips (28.3g), Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Sunbeam Large White Bread. Camilan/Lainnya: 1% Fat Milk, Popcorn, Indiana Drizzled Black & White Kettle Corn, ambari nutrition mint cocoa protein bar, Fig Newtons Fig Newtons, ambari banana bread protein bar, Frigo Light String Cheese, Great Value Saltine Crackers. lagi...
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Kehilangan 14,0 kg dalam 1 minggu
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1 sampai 20 dari 28
 Komentar
Nice drop. 😊 Hope you have a good day. 💕
20 Mei 21 oleh anggota: _bec_ca
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20 Mei 21 oleh anggota: SB 428
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20 Mei 21 oleh anggota: Daughter of the_King
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Thanks Becky. Having a great day. Went jogging and more importantly...found my eyeglasses. 😆 They've been gone for a week. I have an out of style pair and then if I lose those, I have daughter's from 6th grade that I squeeze on my fat head to drive. 😂😂 anyhow...found my real ones and in the meantime made an appointment for Saturday for new glasses and contacts. Diablo...in the bedroom closet on the dresser hidden by clothes (before you ask).
20 Mei 21 oleh anggota: davidsprincess
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20 Mei 21 oleh anggota: bgr12
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20 Mei 21 oleh anggota: wifey9707
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Of course, I always take my glasses off when I'm in my closet. LOL!!!
20 Mei 21 oleh anggota: shirfleur 1
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Lol shir! Usually I take them off when I'm doing laundry and they are on top of the dryer but I was stumped this time.
20 Mei 21 oleh anggota: davidsprincess
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20 Mei 21 oleh anggota: -Diablo
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DP, sometimes I've wished my glasses had a ringer so I could call them like I do my phone when I misplace it. I've found mine tangled in the throw on the sofa after watching TV at night. NOT a good place to lose them!
20 Mei 21 oleh anggota: SherryeB
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Whoa! Whoosh! Great drop!
20 Mei 21 oleh anggota: Draglist
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20 Mei 21 oleh anggota: lonniehuffman
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I know, Sherry. I need my glasses to find my glasses. It's terrible! 😆
20 Mei 21 oleh anggota: davidsprincess
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Okay! Back down to 185 -- what's your game plan now, Hot Stuff?
20 Mei 21 oleh anggota: JustBananas
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20 Mei 21 oleh anggota: John10251
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Can’t believe I missed you getting into the 180’s! Exceptional progress! 🙌
20 Mei 21 oleh anggota: BK2526
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Haha! Diablo had a clue! 😁 Congrats on your drop, your discovered glasses, and your jog?!!! How was the breathing? 🤓❤️
20 Mei 21 oleh anggota: melissatwa
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Just bananas...I don't discuss my weigh ins. It's just for me to track every day. Plan is always to lose weight. Whether I follow the plan is a different story but I weigh only for me. 😉
20 Mei 21 oleh anggota: davidsprincess
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Melissa, it was good but I also started a couch to 5k and the program starts super duper slow. Only running in one minute intervals. So...easy peasy so far.
20 Mei 21 oleh anggota: davidsprincess
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Is it a virtual couch to 5K? this is actually intriguing to me. we had a virtual run over the Bay Bridge here a couple weeks ago. it was very anticlimactic for me as you only had to log the total miles over a number of days and I did mine in one shot walking the dogs, but 5K is a respectable distance. and if you want to tell me to bugger off and mind my own business, that's fine. 😘
20 Mei 21 oleh anggota: Katsolo
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