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It's ok, this is my most comfortable weight...if I go lower,, it seems to effect my muscle mass.
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60,3 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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982 kkal
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Lemak: 28,21g | Prot: 87,25g | Karb: 99,38g.
Makan Pagi: Quest Vanilla Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Coffee with Skim Milk. Makan Siang: Skotidakis Feta Cheese, Skinnygirl Balsamic Vinaigrette , Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Makan Malam: Garlic Bread, Trader Joe's Organic Marinara Sauce, Winn-Dixie Zucchini. Camilan/Lainnya: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Red Sweet Pepper, Carrots, Dcm choc chip bars, Sweet Cherries . lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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