|
Thank you for all the support and lovely comments on my last journal.
|
69,9 kg
Sejauh ini Berkurang: 38,0 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
|
|
1356 kkal
|
Lemak: 79,26g | Prot: 90,63g | Karb: 68,75g.
Makan Pagi: Tomatoes, America's Choice Bacon Thick Sliced, Lemon Juice (Canned or Bottled), Garlic, Onions, Avocados, Heavy Cream, Coffee. Makan Siang: Great Value Sliced Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast, Sweet Onions, Celery, Celery, Sweet Onions, Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Celery, Brown Rice, Ground Beef (80% Lean / 20% Fat), Mustard, Kirkland Signature Balsamic Vinegar of Modena, Celery, Salad Dressing, Onions, Lettuce. Camilan/Lainnya: Water, Lemon Juice (Canned or Bottled). lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|