Jurnal abbadabba, 30 Apr 21

End of month weigh in. Will be doing weekly weigh ins and focusing on overall eating well and getting exercise. I think this is the lowest weight I have been since joining fatsecret - many ups and downs, now I seem to have figured it out.
Settling into my house a bit, I feel like. On Fridays I have been walking up to the town common and standing with other people in my town to hold up signs calling for peace and love and justice. I just don't know what else to do about some of the news I hear.
Hang in there, it's Friday!

69,1 kg Sejauh ini Berkurang: 13,9 kg.    Sisa: 5,2 kg.    Diet diikuti: Cukup Baik.

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1186 kkal

Lemak: 43,41g | Prot: 85,09g | Karb: 95,92g.   Makan Pagi: Honey, Donsuemor Dipped Madeleines, Unsweetened Almond Milk. Makan Siang: Chunky Style Vegetable Soup, Farmer John Extra Lean Ground Pork, White Pita Bread, Cheddar Cheese. Makan Malam: Amarula Amarula Cream Liqueur, Great Value Sirloin Tip Steak. lagi...

1250 kkal

Latihan: fitbit measure - 24 jam. lagi...