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Yesterday I was suppose to do a 'water only' day, but, for whatever reason I didn't feel like it, and started eating about 2 hours before bed.
I think I still lost weight because I dropped the water weight from the weekend and I did run 5 miles yesterday.
Let's see how I feel today.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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87,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 75,50g | Prot: 72,00g | Karb: 110,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Campbell's Homestyle Chicken Noodle Soup. Makan Malam: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Kroger Brussels Sprouts. Camilan/Lainnya: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt. lagi...
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2776 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
great job listening to your body :)
13 Apr 21 oleh anggota: tina.and.tito
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13 Apr 21 oleh anggota: jimmiepop
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13 Apr 21 oleh anggota: Shrewdness
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13 Apr 21 oleh anggota: Augusta888
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13 Apr 21 oleh anggota: HCB
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@tina.and.tito, @jimmiepop, @Shrewdness, @Augusta888, @HCB, @Draglist - Thanks!
14 Apr 21 oleh anggota: adefwebserver
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