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It happens everytime I go out to dinner..and I had a fajita salad, didn't eat tortilla bowl, no beans and only had 1tablespoon of guac and sour cream..🤪
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61,4 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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971 kkal
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Lemak: 39,05g | Prot: 58,71g | Karb: 81,72g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Strawberries, Coffee with Milk. Makan Siang: Perdue Grilled Chicken Breast Strips, Good & Gather New York Strip Steak, Oranges , Built Bar Raspberry Chocolate Creme. Makan Malam: Sutter Home Pinot Grigio, Pesto Sauce, Penne. Camilan/Lainnya: Strawberries. lagi...
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1883 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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