Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2021
|
92,1 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
4544 kkal
|
Lemak: 199,82g | Prot: 244,10g | Karb: 462,45g.
Makan Pagi: Flour Tortillas, Mission 8" Flour Soft Taco (10 ct), On The Border Tortilla Chips, Guacamole, Wholly Guacamole Classic Guacamole, Chicken Breast, Spanish Rice, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Makan Siang: Potato Chips, On The Border Tortilla Chips, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar, Great Value Enriched White Bread, Wonder Enriched White Bread, Beef Brisket, Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts. Makan Malam: Oreo Oreo Thins, American Heritage Cheddar Shredded Cheese, Kraft 3 Cheese Mexicana Shredded Cheese. Camilan/Lainnya: 1% Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal. lagi...
|
Kehilangan 6,3 kg dalam 1 minggu
|
 Komentar
11 Apr 21 oleh anggota: davidsprincess
|
If you've got it, flaunt it.😁
11 Apr 21 oleh anggota: shirfleur 1
|
11 Apr 21 oleh anggota: Shrewdness
|
Just you wait for Monday. ;P
11 Apr 21 oleh anggota: -Diablo
|
I hope you're all doing well too! Draglist, yeah, slow cutting since the 1st of the year, pretty much.
11 Apr 21 oleh anggota: -Diablo
|
11 Apr 21 oleh anggota: John10251
|
11 Apr 21 oleh anggota: HCB
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|