Catatan berat badan (tidak ada entri jurnal) untuk 02 April 2021
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61,3 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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837 kkal
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Lemak: 32,85g | Prot: 72,71g | Karb: 70,04g.
Makan Pagi: Fried Egg without Fat, Canadian Bacon, Coffee with Milk. Makan Siang: Sweet Red Peppers , Kraft Classic Ranch Lite Dressing, Tanimura & Antle Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Sugar, Bertolli Olive Oil, Cooked Asparagus (from Fresh), The Counter Grilled Pineapple, Shrimp. Camilan/Lainnya: Almonds , Oranges , Carbquick zucchini bread, Radish, Sweet Red Peppers, Carrots. lagi...
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1709 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
02 Apr 21 oleh anggota: damablack13
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02 Apr 21 oleh anggota: Texasgranny6
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Texas granny and damablack, finally going through n the right direction!
02 Apr 21 oleh anggota: Diana 1234
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You have that beautifully blue line. Your "direction" has been the right one for a long time! 😁 ❤️
03 Apr 21 oleh anggota: melissatwa
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Diana, wow oh wow!!!! Congrats you have achieved your goal!!!! Inspiring, is what you are❤️❤️❤️❤️🙏🙏🙏🙏 have a wonderful time in Mexico. Mexico happens to be one of my favorite countries to visit. Many congrats again, you have earned it with your dedication and hard work💪💪💪💪💪🎉🎉🎉🍾🌹🎈🎊
03 Apr 21 oleh anggota: ocean_girl
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Melissa, thank u! I remember seeing your pictures and thinking, I wish I could look like that! You inspire me! 💜
03 Apr 21 oleh anggota: Diana 1234
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Oceangirl, thank u! I'm excited to go on our trip. I love to travel!
I love seeing all your posts, your food posts are my kind of food. You make my kind of meals!💜
03 Apr 21 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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