Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2021
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91,6 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1859 kkal
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Lemak: 55,83g | Prot: 96,50g | Karb: 261,42g.
Makan Pagi: Giant Food Bananas (Large), American Dream Nut Butter Monster Cookie, Old Wisconsin Beef Snack Sticks, Peach, Fairlife Chocolate Nutrition Shake, America's Choice California Navel Oranges. Makan Siang: Pineapple, Post Fruity Pebbles, Quest White Chocolate Raspberry Protein Bar. Makan Malam: 1% Fat Milk, Post Honey-Comb Cereal, Pure Protein Crunch-Peanut Butter. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
nice...dropping the fat - if you actually have any fat!
02 Apr 21 oleh anggota: HCB
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02 Apr 21 oleh anggota: -Diablo
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Well Diablo, relatively speaking, I would not think there's actually "plenty."
02 Apr 21 oleh anggota: shirfleur 1
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Let's just say, I went from 180 to 217 in 6 months or less. Maybe 5 of that was muscle if I'm lucky. But yes, most people don't want to get as lean as I do so like you said, its not much compared to the majority.
02 Apr 21 oleh anggota: -Diablo
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Have a Happy Blessed Easter to you and DP
!🌸🌺
04 Apr 21 oleh anggota: Shrewdness
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To you as well, Shrewdness!
04 Apr 21 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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