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I hit 130 lbs this morning. I can't believe my eyes. That's down exactly 100 lbs from my highest weight of 230 in the spring of 2019 (I didn't even record the weight on FS because I was so distressed, but I wrote it in a journal).
I've been lifting weights the entire journey, so I'm feeling good about summer, swimsuits, and sleeveless things.
Now to resist the chocolate Easter eggs!
BS 98
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59,1 kg
Sejauh ini Berkurang: 35,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1043 kkal
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Lemak: 49,09g | Prot: 84,58g | Karb: 71,44g.
Makan Pagi: Margaret Holmes Seasoned Collard Greens, Chicken Stock, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Patak's Pappadum, Onions, Cucumber, Radish, Giant Eagle Cherry Tomatoes, Green Olives, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Rosemont Farms Sugar Snap Peas, Green String Beans. Makan Malam: Chicken Wing, Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Brunswick Sardines in Spring Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Cilantro (Coriander), Jalapeno Peppers, Roma Tomatoes. Camilan/Lainnya: Built Bar Raspberry Chocolate Creme, Peanuts, Almonds, Xagave Agave Nectar, Margaret Holmes Seasoned Collard Greens, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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