Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2021
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90,3 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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3624 kkal
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Lemak: 160,20g | Prot: 121,23g | Karb: 428,71g.
Makan Pagi: Fairlife Chocolate Nutrition Shake, Fairlife Fat Free Ultra-Filtered Milk, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Sugared or Glazed Doughnuts. Makan Siang: 1% Fat Milk, Wal-Mart 1% Low Fat Milk, Plush Pippin Psh Pippin Pumpkin Pie, Fairlife Fat Free Ultra-Filtered Milk, Hostess Twinkies Cereal. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Once again, the Mexican food grants me a drop..
28 Mar 21 oleh anggota: -Diablo
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D., I never know what to make of your losses/gains. I think you want to add weight with high calorie and protein intake, then remove it leaving more muscle mass.
The hard part for me would be removing it.
28 Mar 21 oleh anggota: Les Girth
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At the moment I'm removing it to show more muscularity. It's tough. I love to eat haha
28 Mar 21 oleh anggota: -Diablo
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Weight fluctuates any way. But good job!
28 Mar 21 oleh anggota: morganstuart
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Back into Onederland again, I see. Coming out of winter hibernation?
28 Mar 21 oleh anggota: JustBananas
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yeah, bulk was over at 217 or so. Been cutting since.
28 Mar 21 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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