|
Crap! Now I'm fat again 😡
|
72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2158 kkal
|
Lemak: 42,22g | Prot: 223,50g | Karb: 231,29g.
Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Breyers Cinnabon Ice Cream, Tillamook Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2165 kkal
|
Latihan:
Mandi - 15 menit, Memasak - 30 menit, Bus Driving - 9 jam, Mengemudi - 1 jam, Istirahat - 5 jam dan 15 menit, Tidur - 6 jam, Duduk - 2 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
 Komentar
12 Mar 21 oleh anggota: HCB
|
12 Mar 21 oleh anggota: Katsolo
|
Thank god you didn't gain it in your earlobes! That would definitely make people stare.
12 Mar 21 oleh anggota: JustBananas
|
Your fat pinky manifests in your eyelids? 🙄🤣
12 Mar 21 oleh anggota: yohoyoh
|
12 Mar 21 oleh anggota: LambiePi
|
12 Mar 21 oleh anggota: SB 428
|
Lol I think the only place you would be fat is your finger nails. Seems you trimmed the nicely. Have yourself A great weekend.
13 Mar 21 oleh anggota: Throughhisblueberryeyes
|
13 Mar 21 oleh anggota: X7michael7x
|
No, that is simply 2 cups of water, or coffee. If it stays on for 4 weeks then it's "gained" weight.. But even then it could be Fat Burning Muscles 💪 .. "keep moving forward, and have a great weekend..
13 Mar 21 oleh anggota: joelabernathy
|
I usually want to fling my scale out the window like a frisbee!! Understand your pain!
13 Mar 21 oleh anggota: bgr12
|
You are so full of it Chris, and I don’t mean fat! So many people are trying to achieve your weight!!
You better have a Happy Saturday - maybe you will lose some fat!!🙃
13 Mar 21 oleh anggota: Shrewdness
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|