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Weight was actually UP a little bit this morning, but I'm not recording it because I woke up at 1am and GOT up from 2-4, during which time I had my breakfast at 3am. Hopefully, things will be settled back down tomorrow, and I can get a more accurate weight reading. Evert day that I DON'T LOSE puts ne POINT THREE (0.3 pounds BEHIND where I am SUPPOSED to be for the HealthyWage challenge. Right now, I'm behind by almost 5 pounds of where I'm supposed to be at this stage of the process. Still Trucking along and still trying to make my HW goal of losing 60 pounds in six months. I still have 40.3 pounds to lose and only have 109 days left to do it.
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108,5 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 40,5 kg.
Diet diikuti: Cukup Baik.
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1545 kkal
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Lemak: 73,10g | Prot: 40,56g | Karb: 200,33g.
Makan Pagi: Navels Oranges, Morning Oatmeal. Makan Siang: Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking), Land O'Lakes Salted Butter. Makan Malam: Sunset Mini Cucumbers, Cooked Spaghetti Squash (Fat Not Added in Cooking), Rao's Low-Carb Spaghetti Sauce (Doctored). Camilan/Lainnya: Navels Oranges, Nestle Kit Kat (Fun Size), Navels Oranges, BelGioioso Fresh Mozzarella Cheese, Chocolate Eclair Cake - Sugar Free. lagi...
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4274 kkal
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Latihan:
Cuci Piring - 30 menit, Memasak - 30 menit, Membaca - 8 jam, Menonton Televisi - 5 jam, Tidur - 10 jam. lagi...
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berat badan stabil
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