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Day before yesterday = 3/10 pound. Yesterday = 4/10 pound. Today = 5/10 (1/2) pound. Making forward (downward) progress, Praise the Lord! Will be going to BJ's and Food Lion today, so I'll get in a little walking. Grandson spending the day (and maybe overnight), so I will be a little more active in the home, as well. Enjoying some HUGE navel oranges this week (295g without peel). SOOO juicy and sweet! Choosing them over banana pudding (which I made for my husband) or Atkins bars (which have the same or more calories in them). MUCH harder limiting to 1,400 calories than it was at 1,600 - mostly because I do a lot of snacking. In the morning and afternoon, I want to eat ALL the time, but after my 3:30pm dinner, I'm fine with nothing else for the rest of the evening. Weird, huh?
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108,5 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 40,5 kg.
Diet diikuti: 100%.
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1540 kkal
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Lemak: 74,89g | Prot: 64,06g | Karb: 164,25g.
Makan Pagi: Morning Oatmeal. Makan Siang: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Makan Malam: Simply Almond Unsweetened Original Almond Milk, Pecan Nuts, Kellogg's Raisin Bran Crunch Original, Atkins Cheesy Chicken Risotto. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), BelGioioso Fresh Mozzarella Cheese, Navels Oranges, Navels Oranges. lagi...
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3978 kkal
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Latihan:
Menonton Televisi - 6 jam, Membaca - 3 jam, Pekerjaan Rumah Tangga - 10 menit, Berbelanja - 40 menit, Mengemudi - 50 menit, Tidur - 11 jam, Istirahat - 1 jam dan 45 menit, Cuci Piring - 20 menit, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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