Jurnal Fritzy 22, 01 Mar 21

My February goal was to lose between 5-7 pounds and I lost 8! I had hoped to only weigh myself once a month, but I did check the scale from time to time just to make sure I was on track. I was worried about the goal so planned on fasting for 72 hours Friday - Sunday. But didn't manage it on Friday. Saturday I was really hungry so made a 3 egg omelet. Yesterday I only had liquids, including my morning cup of hot chocolate.

My goal is the same 5-7 pounds which seems realistic to me. What I really like about a month goal and ignoring the scale for most of the month is that 5-7 pounds will make me happy. When I weighed myself daily I would expect and usually be disappointed and frustrated if I wasn't losing 3 - 4 pounds a week.

It does remind me a bit of my Weight Watcher days where I wouldn't eat anything a day or two before the weekly weigh in, but I could indulge in pizza or something at the beginning of the week knowing I had time to make it up. I may order a pizza today!

89,4 kg Sejauh ini Berkurang: 0 kg.    Sisa: 15,9 kg.    Diet diikuti: Cukup Baik.

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225 kkal

Lemak: 1,00g | Prot: 14,50g | Karb: 38,50g.   Makan Pagi: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. lagi...