Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
194 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
10,70g |
|
17,39g |
|
-
|
-
|
| Sel 14: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
61,07g |
|
44,28g |
|
-
|
-
|
| Sen 13: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
44,03g |
|
39,16g |
|
-
|
-
|
| Min 12: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
64,40g |
|
56,28g |
|
-
|
-
|
| Sab 11: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
93,29g |
|
67,01g |
|
-
|
-
|
| Jum 10: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
85,07g |
|
68,52g |
|
-
|
-
|
| Kam 9: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
78,53g |
|
62,89g |
|
-
|
-
|
| Rab 8: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
59,24g |
|
116,67g |
|
-
|
-
|
| Sel 7: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
44,24g |
|
154,67g |
|
-
|
-
|
| Sen 6: |
893 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
62,60g |
|
99,13g |
|
-
|
-
|
| Min 5: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
61,60g |
|
168,13g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
60,24g |
|
124,97g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
71,74g |
|
155,22g |
|
-
|
-
|
| Sab 23: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
75,72g |
|
142,35g |
|
-
|
-
|
| Jum 22: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
64,04g |
|
135,23g |
|
-
|
-
|
| Kam 21: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
70,43g |
|
113,75g |
|
-
|
-
|
| Kam 14: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
35,23g |
|
162,97g |
|
-
|
-
|
| Rab 13: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
45,24g |
|
80,68g |
|
-
|
-
|
| Sel 12: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
68,63g |
|
91,76g |
|
-
|
-
|
| Sen 11: |
1521 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
46,81g |
|
164,03g |
|
-
|
-
|
|
|
