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Foggy windy morning weigh in. Come on summertime! Time to hit the 🏋️♀️
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82,6 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2021:
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2324 kkal
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Lemak: 142,82g | Prot: 109,06g | Karb: 72,32g.
Makan Pagi: Egg, America's Choice Bacon Thick Sliced, Welch's Grape Jelly, Butter , Private Selection Multi-Grain Bread. Makan Siang: Nature's Garden Keto Snack Mix. Makan Malam: Ranch Salad Dressing , Blue or Roquefort Cheese Dressing, Buffalo Wild Wings Traditional Wings. Camilan/Lainnya: New Belgium Brewing Ranger IPA, Tequila. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Boom! Nice work. Let's go! #stillgrindtime #stayhungry
27 Feb 21 oleh anggota: jimmiepop
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27 Feb 21 oleh anggota: HCB
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day-yum! way to crush that!
27 Feb 21 oleh anggota: br_e_co
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27 Feb 21 oleh anggota: morganstuart
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27 Feb 21 oleh anggota: davidsprincess
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27 Feb 21 oleh anggota: bearnoggin
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27 Feb 21 oleh anggota: chesgreen
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So I did hit the cable machine and free weights. Lol. At 48min I paused Wahoo and for got to turn it back on. Lol. Wife says hey, how long you gonna play today. Total session was an hour n 38min. Lol. I’m tired! 😜 Senior moments!
27 Feb 21 oleh anggota: 66Pack
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Don't over-exert yourself. There's always tomorrow....
27 Feb 21 oleh anggota: Slow Meta
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Wow! Wish I had done that, what where’s the chair?😁👏👏👏👍
28 Feb 21 oleh anggota: Shrewdness
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IMO - Start slowly of course as your #1 muscle, the heart needs to get or be strong. But, once that’s confirmed it’s time to over exert your body! Make those muscles cry for relief! Burn that fat from their saggy tissues and make them firm and strong! Reduce BMI! We all have six pack abs, we just need to reduce our BMI to a point where they can be seen! 😜💪😜. Good shedding y’all!
28 Feb 21 oleh anggota: 66Pack
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01 Mar 21 oleh anggota: jenny3781
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06 Mar 21 oleh anggota: mountainman2
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Doing so well! I am longing for summer!! This is the first day of sitting in the sun and actually feeling real warmth in the rays!!!! Good days are coming!!!
11 Mar 21 oleh anggota: melissatwa
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Sejarah Berat Badan 66Pack
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