|
BS 112
Temp 97.2
O2 99, 71p
|
60,7 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 Februari 2021:
|
1464 kkal
|
Lemak: 76,62g | Prot: 78,08g | Karb: 129,15g.
Makan Pagi: Green String Beans, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Kroger Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Great Value Green Split Peas, Green String Beans, Summer Squash, Cava Cabbage Slaw, Ground Beef (80% Lean / 20% Fat). Makan Malam: Costco Key Lime Pie. Camilan/Lainnya: Specially Selected European Chocolate Truffles, General Mills Chocolate Chex Mix Turtle. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|