BS 109 Temp 96.4 O2 97, 74p
|
60,7 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Februari 2021:
|
1423 kkal
|
Lemak: 68,37g | Prot: 108,26g | Karb: 114,00g.
Makan Pagi: Margaret Holmes Seasoned Collard Greens, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Makan Siang: Ground Beef (80% Lean / 20% Fat), Olive Oil, Asparagus, Kale. Makan Malam: Beef Tenderloin (Trimmed to 1/8" Fat) , Bacon, Margaret Holmes Seasoned Collard Greens, Southern Home Brussels Sprouts. Camilan/Lainnya: Great Value Green Split Peas, General Mills Chocolate Chex Mix Turtle, Emerald Smoked Almonds, Great Value Green Split Peas. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|