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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 134.3 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 21.31%
Average Muscle Mass 💪= 126.8 Lbs
Average BMI = Healthy Average ❤
Happy Valentine's Day! 💘💌
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73,1 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2021:
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2573 kkal
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Lemak: 134,80g | Prot: 114,72g | Karb: 212,08g.
Makan Siang: Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup, Seoul Market Kimchi, White Rice, Mixed Salad Greens, Teriyaki Chicken, Pork Belly , Beef Brisket. Camilan/Lainnya: Everything Bagel, Lady's Choice Tuna Spread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Elmer's Candy Assorted Chocolates. lagi...
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2480 kkal
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Latihan:
Pekerjaan Rumah Tangga - 8 menit, Berbelanja - 49 menit, Berdiri - 4 jam dan 20 menit, Duduk - 5 jam dan 30 menit, Mengemudi - 1 jam dan 13 menit, Tidur - 8 jam, Istirahat - 4 jam. lagi...
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Kehilangan 9,8 kg dalam 1 minggu
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