|
🎉🎉🎉
|
142,7 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 72,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 Februari 2021:
|
1199 kkal
|
Lemak: 37,49g | Prot: 97,07g | Karb: 119,92g.
Makan Pagi: Blueberries , Mini Protein Waffle, Great Value Whipped Topping. Makan Siang: Great Value Light String Cheese, Maranatha Almond Butter No Sugar or Salt Added, Egg White , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Makan Malam: Lettuce Salad with Assorted Vegetables, Healthy Choice Creamy Italian Power Dressing, Costco Rotisserie Chicken Breast Meat, Frigo Crumbled Feta Cheese. Camilan/Lainnya: RxBar Maple Sea Salt, Great Value Sourdough Bread, Medifast Macaroni & Cheese, Dannon Oikos Triple Zero - Strawberry, Kraft Wheat Thins Reduced Fat. lagi...
|
|
3811 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|
 Komentar
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
14 Feb 21 oleh anggota: jimmiepop
|
14 Feb 21 oleh anggota: Walnut Keeper
|
15 Feb 21 oleh anggota: bearnoggin
|
I once spent 10 days in New Orleans during Mardi Gras. Had so much fun and the food was really good. One of the docs I worked with armed our group with names and phone numbers of his family and friends who took us to some of the greatest back street restaurants that we otherwise would never have found. He cautioned us to not remind them that he was a doctor because he was the “black sheep” of the family because all of his other siblings were preachers.
15 Feb 21 oleh anggota: Kenna Morton
|
15 Feb 21 oleh anggota: Walnut Keeper
|
15 Feb 21 oleh anggota: SB 428
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Walnut Keeper
|