Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
-
|
-
|
|
4321*
|
-
|
| Kam 4: |
-
|
-
|
|
4321*
|
-
|
| Rab 3: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
49,60g |
|
110,57g |
|
-
|
-
|
| Sel 2: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
54,99g |
|
172,47g |
|
-
|
-
|
| Sen 1: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
94,43g |
|
168,11g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
4321*
|
-
|
| Sab 30: |
-
|
-
|
|
4321*
|
-
|
| Kam 28: |
-
|
-
|
|
4321*
|
-
|
| Sen 25: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
29,37g |
|
95,56g |
|
-
|
-
|
| Min 24: |
-
|
-
|
|
4321*
|
-
|
| Sab 23: |
-
|
-
|
|
4450*
|
-
|
| Jum 22: |
-
|
-
|
|
4321*
|
-
|
| Sab 2: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
7,00g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
58,64g |
|
122,04g |
|
-
|
-
|
| Kam 8: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
46,12g |
|
125,48g |
|
-
|
-
|
| Rab 7: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
65,52g |
|
150,49g |
|
4128*
|
 2804
|
| Sen 5: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
49,05g |
|
100,61g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
25,80g |
|
90,42g |
|
-
|
-
|
| Sen 29: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
46,77g |
|
87,10g |
|
-
|
-
|
| Min 28: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
36,68g |
|
84,02g |
|
-
|
-
|
| Sen 22: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
41,94g |
|
111,88g |
|
-
|
-
|
| Min 21: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
23,55g |
|
80,60g |
|
-
|
-
|
| Sab 20: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
56,07g |
|
151,78g |
|
3780*
|
2471
|
| Jum 19: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
62,61g |
|
154,05g |
|
4411*
|
3275
|
| Kam 18: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
82,74g |
|
135,46g |
|
4411*
|
3058
|
| Rab 17: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
70,13g |
|
162,87g |
|
-
|
-
|
| Sel 16: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
70,93g |
|
159,03g |
|
-
|
-
|
| Sen 15: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
53,38g |
|
127,94g |
|
-
|
-
|
|
|
