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Weight still refusing to budge. Began Keto today. Ordered some urine test strips because they were what was affordable - don't think I'd ever buy refill strips for the glucose monitors. It is very challenging to get the macros right, but if I stick to what I've planned for the day, I will end up with only 16.10 Net Carbs (5%), 70% Fat and 25% Protein. I feel like I can do this for at least a month, and the fact that I know I won't have to do it FOREVER makes it doable for me. When I get tired of it, I can switch back to the healthy way I've been doing for the past month, with a lower RDI - maybe 1,400.
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112,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 44,7 kg.
Diet diikuti: 100%.
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1318 kkal
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Lemak: 104,05g | Prot: 75,43g | Karb: 23,60g.
Makan Pagi: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Makan Siang: Kraft Sharp Cheddar Cheese, Finely Shredded, Butter (Salted), Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Makan Malam: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking), Sunset Mini Cucumbers. lagi...
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3620 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Menonton Televisi - 3 jam, Mengemudi - 30 menit, Berbelanja - 1 jam dan 1 menit, Belajar - 2 jam, Tidur - 10 jam, Istirahat - 7 jam dan 14 menit. lagi...
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berat badan stabil
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