Catatan berat badan (tidak ada entri jurnal) untuk 21 Januari 2021
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77,9 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 6,7 kg.
Diet diikuti: Buruk.
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1927 kkal
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Lemak: 112,44g | Prot: 98,27g | Karb: 116,53g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting). Makan Malam: Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fries (Regular). Camilan/Lainnya: Flock Chicken Chips, Parks Pork Cracklins, Roasted Salted Cashew Nuts. lagi...
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2616 kkal
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Latihan:
Tidur - 7 jam dan 40 menit, Duduk - 16 jam, Senam (Berat, Misalnya Push Up) - 20 menit. lagi...
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berat badan stabil
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 Komentar
Keep going no gain that's good 😊💪
21 Jan 21 oleh anggota: jenny3781
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You’re so supportive Jenny. I appreciate that but I would also love to see a little drop. 😁
21 Jan 21 oleh anggota: br_e_co
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21 Jan 21 oleh anggota: SB 428
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I can understand that I'm waiting for the same but as long as you know you are doing all the right things you are going to lose weight no worries I'm sure if will happen eventually just keep doing your best and your welcome that's what we are all here for be blessed 😊
21 Jan 21 oleh anggota: jenny3781
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You too Jenny. Thanks. I know you’re making progress and have a great attitude. And yeah, Sheila, it does take some luck. Thanks.
21 Jan 21 oleh anggota: br_e_co
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👍 I'd like your zero change at the moment! 😁
21 Jan 21 oleh anggota: melissatwa
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Of course Melissa, it could have gone up so I shouldn’t complain considering all the beer I drink. 🍺😜. But you’ve been going strong. Blue green blue again. Hope you’re feeling well.
22 Jan 21 oleh anggota: br_e_co
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Well done Br_e_co. That drop in coming soon!
23 Jan 21 oleh anggota: shirfleur 1
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Thanks Shir. I hope so. I really need to be more honest with myself about my calories.
23 Jan 21 oleh anggota: br_e_co
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27 Jan 21 oleh anggota: br_e_co
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Sejarah Berat Badan br_e_co
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