Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2021
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60,9 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1129 kkal
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Lemak: 31,09g | Prot: 125,28g | Karb: 94,59g.
Makan Pagi: Sports Research Collagen Peptides, Coffee with Milk, Avocados , Boiled Egg, Healthy Life Low Carb Bread. Makan Siang: Progresso Chicken & Wild Rice Soup, Perdue Grilled Chicken Breast Strips, Apples , Chobani 0% Plain Greek Yogurt (6 oz), Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Wild Pacific Mahi Mahi. Camilan/Lainnya: Hershey's Sugar Free Chocolate Syrup, Peanut Butter, Gala Apples, Built Bar Orange Chocolate Creme, Cucumber, Carrots, Radish, Diana's large Protein Bars. lagi...
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1866 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Diana 1234
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