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Yesterday I ran 5 miles and I had my carbs below 100g.
I am sure I 'could' have dropped a pound. Then I decided to have some Rice Krispy Treats (because it is Friday after all...).
😎 Life is Good! Have a great day everyone!
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88,9 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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2462 kkal
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Lemak: 125,94g | Prot: 121,58g | Karb: 181,28g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Kraft Cheesy Chicken & Broccoli Bake, Kellogg's Rice Krispies Treats King Size. Camilan/Lainnya: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Pop Secret Movie Theater Butter Popcorn, Part Skim Mozzarella Cheese, Lay's Classic Potato Chips (53.1g), Tic Tac Tic Tac. lagi...
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2309 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
16 Jan 21 oleh anggota: jimmiepop
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Nice 🏃🏻 have a great day Adef ☀️💜💚
16 Jan 21 oleh anggota: jcmama777
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All those things we tell ourselves. I hear you. Great work on the run. We are hanging in there- Happy weekend
16 Jan 21 oleh anggota: liv001
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complete deprivation is never a good thing.
16 Jan 21 oleh anggota: buttercup30
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The downside of exercise is we tend to eat of at least want to eat afterwards so the energy burned is restored.
16 Jan 21 oleh anggota: ruthe1213
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@jimmiepop, @jcmama777, @liv001, @buttercup30, @moufette123 - Thanks!
16 Jan 21 oleh anggota: adefwebserver
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@Draglist - Thanks! Yeah, not giving up :)
18 Jan 21 oleh anggota: adefwebserver
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I hope you are doing well. Today we celebrate! 🌟🎉🌟 May there be brighter days ahead. Your faithfulness to your running is an inspiration!
20 Jan 21 oleh anggota: melissatwa
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20 Jan 21 oleh anggota: adefwebserver
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