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Whoa! 😀 Yay! 🎉
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79,4 kg
Sejauh ini Berkurang: 34,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1163 kkal
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Lemak: 32,06g | Prot: 79,11g | Karb: 140,25g.
Makan Pagi: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Blue Diamond Lightly Salted Almonds. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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 Komentar
Wow LONNIE you are definitely in the zone now good job and nice drop🎉😊🤗💪❤️
05 Jan 21 oleh anggota: jenny3781
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Not yet, Jenny. I have to be at least 172.8 before I'm in my happy zone. I have 2.2 pounds left to go, so a couple more days.
05 Jan 21 oleh anggota: lonniehuffman
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Doing so well. Did you decide to give Jose the boot, at least for January?
I've decided to skip the scotch for a month. Know what I mean Laddie...er...Lonnie (burp)?
05 Jan 21 oleh anggota: Les Girth
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05 Jan 21 oleh anggota: Vivitori
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LOL! Yes, Les, but hopefully not for the whole month. I'll invite back Jose for another party, once I'm back in my happy zone. I should be there in a few more days.
05 Jan 21 oleh anggota: lonniehuffman
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dang dude did you take the other foot off? nice work.
05 Jan 21 oleh anggota: HeBrewZ
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I gotta keep my feet, Hebrew. LOL! I can't do my walks without them. 😄
05 Jan 21 oleh anggota: lonniehuffman
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05 Jan 21 oleh anggota: kattay
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Wonderful news Lonnie!! That is awesome progress!! 🤗
05 Jan 21 oleh anggota: TamLee123020
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05 Jan 21 oleh anggota: sk.17
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Brother you are on a roll!! Buy a lotto ticket. 😄
05 Jan 21 oleh anggota: Shrewdness
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06 Jan 21 oleh anggota: melissatwa
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06 Jan 21 oleh anggota: bearnoggin
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06 Jan 21 oleh anggota: SB 428
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06 Jan 21 oleh anggota: GardenOfHeeden
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06 Jan 21 oleh anggota: rachel dingle
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06 Jan 21 oleh anggota: Alnona
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how do you do it?!! always amazing. way to go, lonnie.
06 Jan 21 oleh anggota: br_e_co
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Way to go!! Awesome drop 👏👍😊
06 Jan 21 oleh anggota: damablack13
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So happy for you....it’s work but we can do it...
06 Jan 21 oleh anggota: Char60
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